Personal Training
Availability:
Group Intensives: Satruday 9-10am & 12-1pm
One-On-One Sessions: Monday through Saturday 5am to 3pm
For more information, please contact Jeff McDermott
Phone – 515-473-0488 Email – mcdermottjeff@hotmail.com
About Jeff:
I graduated from Iowa State University in 2003 with a Bachelor’s of Science degree in Exercise and Sport Science with an emphasis in Exercise Science. Since then I have worked as a trainer for Lifetime Fitness in St. Paul, MN, Gold's Gym in Palm Springs, CA, and Indian Ridge Country Club in Palm Desert, CA. I have been certified through the National Academy of Sports Medicine and APEX. I have worked with a wide variety of people for the last 7 years, ranging from golf/tennis specific programming, gastric bypass patients, stroke survivors, chronic back pain patients, cancer survivors, amputees, knee replacement patients, and many other conditions. I take a very balanced approach to strength training, including body weight exercises, functional training, many stability exercises, and emphasizing large muscle group training. Most of my workouts are very cardiovascular, aimed at burning the maximum amount of calories within the given time period. I find this to be a practical approach to fat loss and developing muscular/cardiovascular endurance. Over the last few years I have taken an educational approach to training, primarily because gym workouts tend to be inconvenient and repetitive. I have developed and taught many clients how to workout in their own home, eliminating the need for a costly gym membership. Give me a call or email today to discuss your next steps towards a more balanced, functional body and life!
Phone – 515-473-0488 Email – mcdermottjeff@hotmail.com